Day 1, Week 2

Sunday, June 5, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:21, Slept 6:19, Score 78 (could half point this, but nah) Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 1 hour hot yoga No wine or alcohol Check No personal shopping* Full disclosure,Continue reading “Day 1, Week 2”